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• A person weighing about 180 pound can burn about 200 -300 K. Calories an hour playing table tennis and having fun.

• Good for the brain.

• Improves reflection responses.

• An excellent eye muscles' exercise.

• Improves body balance and coordination.

• It is addictive that can be played for hours while having fun.

• Great social activity.

• An excellent therapeutic coping mechanism for anger, stress, depression and loneliness.

• A fun activity to escape long hours of setting and desk work.

• An excellent family time.